Grilled Lamb Kabobs
User Reviews
5
-
Prep Time
10 mins
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Cook Time
16 mins
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Servings
6
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Calories
106 kcal
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Cuisine
American, Middle Eastern
Grilled Lamb Kabobs
Description
Grilled Lamb Kabobs feature lamb leg or shoulder cut into uniform cubes and marinated in a combination of garlic puree, lemon juice, and herbs like oregano combined with fragrant spices such as cinnamon, cumin, coriander, allspice, and smoked paprika. The marinade tenderizes and seasons the meat before threading onto soaked wooden skewers.
Cooking under a grill or on a barbecue for 12-16 minutes ensures the lamb is cooked through, with a recommendation to shorten the time for medium rare. Turning the skewers during cooking promotes even browning and juiciness. The spice mix adds depth without overwhelming, complementing the natural lamb flavor.
These kabobs can be served alongside grilled vegetables or a salad for a balanced meal. The recipe suggests ways to prevent skewers from burning and tips for preparing the grill to avoid sticking. Marinating longer enhances the taste, and you can customize the skewers by including quick-cooking vegetables between the lamb pieces.
Using trimmed lamb reduces calories. Storing leftover marinade provides an easy way to quickly flavor future meals. The method advocates for proper spacing on skewers to ensure even cooking and using oil on grill grates to prevent sticking.
Ingredients
Lamb Kabobs Ingredients:
- 450 g Lamb leg steak cut into 2.5cm (1 inch) cubes, or lamb shoulder, 1 lb
- 2 tablespoons vegetable oil
- 1 teaspoon Garlic puree
- 1 tablespoon lemon juice
- 2 teaspoons oregano
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon Coriander
- 1 teaspoon kosher salt
- ½ teaspoon allspice
- 3/4 teaspoon smoked paprika
Instructions
Lamb Kabobs Instructions:
- Place all the marinade ingredients in a large, shallow bowl. Add the lamb, toss to coat, cover and marinate in the fridge for up to two hours, or overnight if time allows.
- Soak 6 wooden skewers in cold water for 30 minutes.
- Thread pieces of lamb onto the skewers.
- Cook under a preheated grill or on a prepared barbecue for 12-16 minutes, turning occasionally or until any meat juices run clear. Try (7-9 minutes cook time for medium rare meat)
Notes
- Wrap wooden skewer ends with foil to prevent burning during grilling.
- Cut lamb into equal-sized chunks for even cooking.
- Trim lamb for a leaner, lower calorie option.
- Double the marinade recipe to save unused marinade for later meals.
- Add quick-cooking vegetables like bell peppers or onion between lamb pieces for variety.
- Do not pack lamb pieces too tightly on skewers for proper cooking.
- Apply oil to grill grates before heating to prevent sticking and burning.
- Soak bamboo skewers in water at least 30 minutes before use to reduce fire risk.
- Marinate longer for stronger flavor development.
- Each serving contains 4 WW Blue Plan SmartPoints.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 421mg | 18% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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