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Grilled Lebanese Beef Kafta Patties
These savory kafta patties are made with ground beef, onion, fresh parsley and traditional Lebanese spices. Perfect on the grill or under the broiler.
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
Servings:
4
Calories:
224 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 pound ground sirloin (or lamb or turkey)
- 1 onion quartered, medium
- 1 cup parsley fresh
- 2 teaspoons cinnamon
- 1 ½ teaspoons salt
- 1 teaspoon nutmeg
- ½ teaspoon ground allspice
- ½ teaspoon black pepper
Instructions
- Pre-heat grill or broiler to high heat.
- Place all ingredients in a food processor or high speed blender and pulse until smooth, about 2-3 minutes.
- Using wet hands, form into 12 evenly sized, small patties.
- Spray grill with non-stick grilling spray and grill patties for 2-3 minutes per side, turning once for medium-rare. Cook longer for well done.
- Serve over bulgur wheat or rice pilaf.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
5.7g
(2%)
Protein
23.8g
(48%)
Fat
12.2g
(19%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7.2g
(42%)
Trans Fat
0g
(0%)
Cholesterol
80mg
(27%)
Sodium
958mg
(40%)
Fiber
2g
(8%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 5.7g | 2% |
| Protein | 23.8g | 48% |
| Fat | 12.2g | 19% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7.2g | 42% |
| Trans Fat | 0g | 0% |
| Cholesterol | 80mg | 27% |
| Sodium | 958mg | 40% |
| Fiber | 2g | 8% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.