Grilled Lebanese Beef Kafta Patties
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Unrated
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Prep Time
10 mins
-
Cook Time
8 mins
-
Total Time
18 mins
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Servings
4
-
Calories
224 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Grilled Lebanese Beef Kafta Patties
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These savory kafta patties are made with ground beef, onion, fresh parsley and traditional Lebanese spices. Perfect on the grill or under the broiler.
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Ingredients
- 1 pound ground sirloin (or lamb or turkey)
- 1 onion quartered, medium
- 1 cup parsley fresh
- 2 teaspoons cinnamon
- 1 ½ teaspoons salt
- 1 teaspoon nutmeg
- ½ teaspoon ground allspice
- ½ teaspoon black pepper
Instructions
- Pre-heat grill or broiler to high heat.
- Place all ingredients in a food processor or high speed blender and pulse until smooth, about 2-3 minutes.
- Using wet hands, form into 12 evenly sized, small patties.
- Spray grill with non-stick grilling spray and grill patties for 2-3 minutes per side, turning once for medium-rare. Cook longer for well done.
- Serve over bulgur wheat or rice pilaf.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
5.7g
(2%)
Protein
23.8g
(48%)
Fat
12.2g
(19%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7.2g
(42%)
Trans Fat
0g
(0%)
Cholesterol
80mg
(27%)
Sodium
958mg
(40%)
Fiber
2g
(8%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 5.7g | 2% |
| Protein | 23.8g | 48% |
| Fat | 12.2g | 19% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7.2g | 42% |
| Trans Fat | 0g | 0% |
| Cholesterol | 80mg | 27% |
| Sodium | 958mg | 40% |
| Fiber | 2g | 8% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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