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Grilled Lemon Chicken
This easy grilled lemon chicken recipe just requires a few ingredients and grills up in just a few minutes! It's tender and juicy and packed with lots of fresh flavors!
Prep Time
10 mins
Grilling Time
8 mins
Total Time
18 mins
Servings: 4 Servings
Calories: 384 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 chicken breasts or thighs boneless skinless
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Italian seasoning
- Juice from one lemon
- salt and pepper to taste
Instructions
- In a medium sized bowl add the chicken, olive oil, garlic powder, onion powder, Italian seasoning and juice from one lemon.
- Marinate for 30 minutes. Preheat the grill to medium high heat.
- Grill the chicken for 3-4 minutes on each side. Squeeze fresh lemon over the chicken and garnish with lemon slices. Serve warm. Enjoy!
Cup of Yum
Notes
- Originally Posted on June 4, 2014
- Updated on June 7, 2022
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
2g
(1%)
Protein
48g
(96%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
264mg
(11%)
Potassium
866mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
89IU
(2%)
Vitamin C
3mg
(3%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 264mg | 11% |
| Potassium | 866mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.