5.0 from 3 votes
Grilled London Broil Recipe
A tender grilled London broil recipe marinated in the best London broil marinade that's huge on flavor. Slice against the grain and serve. Perfect on the grill.
Prep Time
15 mins
Cook Time
15 mins
Marinade
6 hrs
Total Time
6 hrs 25 mins
Servings: 6
Calories: 257 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds London broil
For the London Broil Marinade
- 2-3 spicy chili peppers I used 1 jalapeno, 1 Fresno and 1 habanero
- 2 cloves garlic chopped
- ½ cup soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoon olive oil
- 1 teaspoon sugar
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Add the chili peppers, garlic, soy sauce, vinegar, olive oil, sugar and seasonings to a food processor. Process until very smooth.
- Score the London Broil on both sides with a crosshatching pattern, about ¼ inch deep to allow the marinade to penetrate the meat.
- Add the meat to a large baggie or into a dish and pour the marinade over it. Rub the marinade into the meat and cover.
- Refrigerate at least 6 hours, though it is best to marinade overnight for better flavor.
- Heat a grill to medium-high heat. Very lightly oil the grates.
- Grill the London Broil for 5 minutes, then flip and grill another 5 minutes.
- Check the temperature. You’ll want 125 degrees F internally for medium-rare or 130 degrees F for medium. Continue to grill and flip until you reach your desired temperature, up to 20 minutes TOPS.
- Rest for 10 minutes, then slice up against the grain and serve.
Cup of Yum
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
3g
(1%)
Protein
37g
(74%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
92mg
(31%)
Sodium
1565mg
(65%)
Potassium
612mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
150IU
(3%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 92mg | 31% |
| Sodium | 1565mg | 65% |
| Potassium | 612mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.