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4.7 from 432 votes

Grilled Mackerel (Saba Shioyaki)

Baked in the oven, this Grilled Mackerel or Saba Shioyaki is the simplest fish recipe you can make on a busy weeknight. Serve steamed rice, miso soup, and a side salad to accompany this flavorful fish!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
20 mins
Total Time
45 mins
Servings: 2
Calories: 272 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 2 fillets mackerel (saba) (10 oz, 280 g)
  • 2 Tbsp sake
  • ½ tsp Diamond Crystal kosher salt
For Serving
  • 1 inch daikon radish (2.6 oz, 75 g; grated)
  • 1 wedge lemon (cut in half)
  • 1 tsp soy sauce

Instructions

    Cup of Yum
  1. Gather all the ingredients. I cut my mackerel fillets in half crosswise for presentation.
  2. Coat 2 fillets mackerel (saba) with 2 Tbsp sake.
  3. Pat dry with paper towels (and discard the sake) and transfer the fish to a baking sheet lined with parchment paper.
  4. Sprinkle both sides of the fish with ½ tsp Diamond Crystal kosher salt.
  5. Let it sit at room temperature for 20 minutes. During this time, preheat the oven to 425ºF (218ºC) with a rack placed in the middle position. For a convection oven, reduce the cooking temperature by 25ºF (15ºC).
  6. After 20 minutes, pat dry the excess moisture released from the fish.
  7. Place the fish skin side down on the parchment paper and bake for 15–20 minutes, or until the flesh is golden brown.
To Serve
  1. Peel and grate 1 inch daikon radish (I use a ceramic grater) and squeeze out most of the liquid.
  2. Serve the grilled mackerel on individual plates with the grated daikon and 1 wedge lemon (halved) on the side. Pour a few drops of the 1 tsp soy sauce on the grated daikon and use as a refreshing condiment on the fish. Enjoy!
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for 2 days.

Nutrition Information

Calories 272kcal (14%) Carbohydrates 1g (0%) Protein 34g (68%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 80mg (27%) Sodium 306mg (13%) Potassium 694mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 106IU (2%) Vitamin C 4mg (4%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 272

% Daily Value*

Calories 272kcal 14%
Carbohydrates 1g 0%
Protein 34g 68%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 306mg 13%
Potassium 694mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 106IU 2%
Vitamin C 4mg 4%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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