
4.7 from 432 votes
Grilled Mackerel (Saba Shioyaki)
Baked in the oven, this Grilled Mackerel or Saba Shioyaki is the simplest fish recipe you can make on a busy weeknight. Serve steamed rice, miso soup, and a side salad to accompany this flavorful fish!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
20 mins
Total Time
45 mins
Servings: 2
Calories: 272 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 fillets mackerel (saba) (10 oz, 280 g)
- 2 Tbsp sake
- ½ tsp Diamond Crystal kosher salt
For Serving
- 1 inch daikon radish (2.6 oz, 75 g; grated)
- 1 wedge lemon (cut in half)
- 1 tsp soy sauce
Instructions
- Gather all the ingredients. I cut my mackerel fillets in half crosswise for presentation.
- Coat 2 fillets mackerel (saba) with 2 Tbsp sake.
- Pat dry with paper towels (and discard the sake) and transfer the fish to a baking sheet lined with parchment paper.
- Sprinkle both sides of the fish with ½ tsp Diamond Crystal kosher salt.
- Let it sit at room temperature for 20 minutes. During this time, preheat the oven to 425ºF (218ºC) with a rack placed in the middle position. For a convection oven, reduce the cooking temperature by 25ºF (15ºC).
- After 20 minutes, pat dry the excess moisture released from the fish.
- Place the fish skin side down on the parchment paper and bake for 15–20 minutes, or until the flesh is golden brown.
Cup of Yum
To Serve
- Peel and grate 1 inch daikon radish (I use a ceramic grater) and squeeze out most of the liquid.
- Serve the grilled mackerel on individual plates with the grated daikon and 1 wedge lemon (halved) on the side. Pour a few drops of the 1 tsp soy sauce on the grated daikon and use as a refreshing condiment on the fish. Enjoy!
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 2 days.
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
80mg
(27%)
Sodium
306mg
(13%)
Potassium
694mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
106IU
(2%)
Vitamin C
4mg
(4%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 272
% Daily Value*
Calories | 272kcal | 14% |
Carbohydrates | 1g | 0% |
Protein | 34g | 68% |
Fat | 13g | 20% |
Saturated Fat | 4g | 20% |
Cholesterol | 80mg | 27% |
Sodium | 306mg | 13% |
Potassium | 694mg | 15% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 106IU | 2% |
Vitamin C | 4mg | 4% |
Calcium | 40mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.