Grilled Mackerel (Saba Shioyaki)

User Reviews

4.7

432 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    20 mins

  • Total Time

    45 mins

  • Servings

    2

  • Calories

    272 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Grilled Mackerel (Saba Shioyaki)

Baked in the oven, this Grilled Mackerel or Saba Shioyaki is the simplest fish recipe you can make on a busy weeknight. Serve steamed rice, miso soup, and a side salad to accompany this flavorful fish!

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Ingredients

Servings
  • 2 fillets mackerel (saba) (10 oz, 280 g)
  • 2 Tbsp sake
  • ½ tsp Diamond Crystal kosher salt

For Serving

  • 1 inch daikon radish (2.6 oz, 75 g; grated)
  • 1 wedge lemon (cut in half)
  • 1 tsp soy sauce
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Instructions

  1. Gather all the ingredients. I cut my mackerel fillets in half crosswise for presentation.
  2. Coat 2 fillets mackerel (saba) with 2 Tbsp sake.
  3. Pat dry with paper towels (and discard the sake) and transfer the fish to a baking sheet lined with parchment paper.
  4. Sprinkle both sides of the fish with ½ tsp Diamond Crystal kosher salt.
  5. Let it sit at room temperature for 20 minutes. During this time, preheat the oven to 425ºF (218ºC) with a rack placed in the middle position. For a convection oven, reduce the cooking temperature by 25ºF (15ºC).
  6. After 20 minutes, pat dry the excess moisture released from the fish.
  7. Place the fish skin side down on the parchment paper and bake for 15–20 minutes, or until the flesh is golden brown.

To Serve

  1. Peel and grate 1 inch daikon radish (I use a ceramic grater) and squeeze out most of the liquid.
  2. Serve the grilled mackerel on individual plates with the grated daikon and 1 wedge lemon (halved) on the side. Pour a few drops of the 1 tsp soy sauce on the grated daikon and use as a refreshing condiment on the fish. Enjoy!

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 2 days.

Nutrition Information

Show Details
Calories 272kcal (14%) Carbohydrates 1g (0%) Protein 34g (68%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 80mg (27%) Sodium 306mg (13%) Potassium 694mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 106IU (2%) Vitamin C 4mg (4%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 272 kcal

% Daily Value*

Calories 272kcal 14%
Carbohydrates 1g 0%
Protein 34g 68%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 306mg 13%
Potassium 694mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 106IU 2%
Vitamin C 4mg 4%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.7

432 reviews
Excellent

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