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Grilled Mahi Mahi
Grilled Mahi Mahi is quick and easy with a simple seasoning blend for irresistible flavor, ready for a healthy, delicious dinner in no time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 4 servings
Calories: 179 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 mahi mahi fillets
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 lemon , cut into wedges
Instructions
- Heat grill on medium-high heat.
- Coat the mahi mahi in olive oil.
- In a small bowl mix the salt, black pepper, thyme, garlic powder and paprika.
- Sprinkle over the filets.
- Place onto direct heat on the grill for 4-5 minutes on the first side.
- Flip and cook for 3 minutes on the second side.
- Serve with lemon wedges.
Cup of Yum
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
1g
(0%)
Protein
32g
(64%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
124mg
(41%)
Sodium
731mg
(30%)
Potassium
725mg
(21%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
374IU
(7%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 124mg | 41% |
| Sodium | 731mg | 30% |
| Potassium | 725mg | 15% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.