5.0 from 3 votes
Grilled Mahi Mahi with Mango Salsa
Summer is for grilling, and you can't beat this easy grilled mahi mahi with mango salsa. Fresh, bright flavors over tender fish that all comes together in about 25 minutes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
22 mins
Servings: 4 Servings
Calories: 263 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Mango salsa:
- 2 ripe mangoes cut into ¾-inch pieces
- 2 teaspoons fresh lime juice
- 2 teaspoons seeded & finely chopped jalapeño pepper
- ½ cup diced red bell pepper
- salt and pepper to taste
The fish:
- 4 (6 ounces each) mahi mahi fillets
- 4 teaspoons olive oil
- 1 teaspon kosher salt
- ¾ teaspoon ground pepper
Instructions
The mango salsa:
- Put mango pieces into a medium bowl. Add lime juice, jalapeno pepper, red bell pepper, and salt and pepper to taste. Stir gently, cover, and set aside.
Cup of Yum
The fish:
- Preheat grill to high heat.
- Rub mahi mahi fillets with 1 teaspoon olive oil each. Season each fillet with ¼ teaspoon kosher salt and ¼ teaspoon freshly ground black pepper. Lay the fillets top-side down on the grill.
- Cook until a crust forms, about 2 to 3 minutes. Do not try to move the fish too soon or the crust will tear. Flip each fillet and cook for an additional 3 to 4 minutes, or until the fish is barely cooked through.
- Place one mahi mahi fillet on each plate and divide the mango salsa evenly. Serve immediately.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1fillet + salsa
Calories
263kcal
(13%)
Carbohydrates
20.3g
(7%)
Protein
32.2g
(64%)
Fat
6.5g
(10%)
Saturated Fat
0.7g
(4%)
Cholesterol
120mg
(40%)
Sodium
447.8mg
(19%)
Fiber
2.3g
(9%)
Sugar
16.2g
(32%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 263
% Daily Value*
| Serving | 1fillet + salsa | |
| Calories | 263kcal | 13% |
| Carbohydrates | 20.3g | 7% |
| Protein | 32.2g | 64% |
| Fat | 6.5g | 10% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 120mg | 40% |
| Sodium | 447.8mg | 19% |
| Fiber | 2.3g | 9% |
| Sugar | 16.2g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.