5.0 from 6 votes
Grilled Mango and Pineapple Salad
Delicious grilled mango and pineapple tossed in a mouthwatering salad! You will want to make this all summer long!
Prep Time
10 mins
Grill Time
10 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 304 kcal
Course:
Side Dish , Main Course , Salad
Cuisine:
American
Ingredients
- 1 (10-ounce) package romaine lettuce
- 1 pineapple
- 2 large mangos
- ½ cup chopped macadamia nuts
- ⅓ cup flaked coconut
- 2 chopped green onions
- 1 diced red bell pepper
Dressing
- ⅓ cup pineapple juice
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 tablespoon granulated sugar
- ½ teaspoon salt
Instructions
- Preheat an outdoor grill for high heat, and lightly oil grate with olive oil. In a large bowl add 1 (10-ounce) package romaine lettuce.
- Grill 1 pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
- Slice 2 large mangos into 2 pieces and grill until heated through about 3-4 minutes or until grill marks appear.
- Stand the pineapple up and slice off the skin. Carefully slice downward in long vertical strips. Cut the strips into smaller pieces. Chop the mangoes into smaller pieces and then add the pineapple and mangoes to the salad.
- In a medium sized skillet over medium heat, add the ½ cup chopped macadamia nuts and ⅓ cup flaked coconut. Stirring frequently, cook about 3-5 minutes until it turns golden in color. Remove from heat and add to the salad. Add 2 chopped green onions and 1 diced red bell pepper to the salad and toss until combined.
Cup of Yum
To make the dressing:
- In a medium sized bowl add the ⅓ cup pineapple juice, 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 tablespoon granulated sugar and ½ teaspoon salt. Whisk until combined.
- Pour desired amount over the salad and toss to coat in the dressing. Serve immediately.
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Sodium
201mg
(8%)
Potassium
429mg
(12%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
1901IU
(38%)
Vitamin C
125mg
(139%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Sodium | 201mg | 8% |
| Potassium | 429mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 1901IU | 38% |
| Vitamin C | 125mg | 139% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.