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5.0 from 9 votes

Grilled Marinated Flank Steak

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
5 mins
Cook Time
5 mins
Marinating Time
1 d
Servings: 6 Servings
Calories: 395 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 lbs flank steak
For Marinade
  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tbsp Italian seasoning
  • Pinch red pepper flakes
  • 2 tbsp lemon juice
  • 2 tbsp Worcestershire sauce 
  • 4 garlic cloves finely minced
  • 1 tbsp mayonnaise
  • black pepper
  • 1 tsp kosher salt

Instructions

    Cup of Yum
  1. Whisk together ingredients for marinade.
  2. Place flank steak in a large zip top bag or shallow container.  Pour sauce over flank steak.  Turn the steak until it has been completely covered in the marinade. Marinate in the refrigerator for at least two hours but up to 24 hours. 
  3. When ready to grill, remove from fridge and discard excess marinade.
  4. Grill steak over high heat, flip every 45 seconds for 7-8 minutes or until it reaches desired internal temperature.

Notes

  • The longer you marinate the steak, the more flavor!  I recommend marinating it overnight, but if you don't have enough time, be sure to marinate for at least an hour or two.
  • The longer you marinate the steak, the more flavor!  I recommend marinating it overnight, but if you don't have enough time, be sure to marinate for at least an hour or two.

Nutrition Information

Serving 1serving Calories 395kcal (20%) Carbohydrates 3g (1%) Protein 33g (66%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 92mg (31%) Sodium 540mg (23%) Potassium 579mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 14IU (0%) Vitamin C 3mg (3%) Calcium 55mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 395

% Daily Value*

Serving 1serving
Calories 395kcal 20%
Carbohydrates 3g 1%
Protein 33g 66%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 92mg 31%
Sodium 540mg 23%
Potassium 579mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 14IU 0%
Vitamin C 3mg 3%
Calcium 55mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.