Grilled Marinated Flank Steak
User Reviews
5.0
9 reviews
Excellent
Grilled Marinated Flank Steak
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 lbs flank steak
For Marinade
- ½ cup olive oil
- ¼ cup red wine vinegar
- 1 tbsp Italian seasoning
- Pinch red pepper flakes
- 2 tbsp lemon juice
- 2 tbsp Worcestershire sauce
- 4 garlic cloves finely minced
- 1 tbsp mayonnaise
- black pepper
- 1 tsp kosher salt
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Instructions
- Whisk together ingredients for marinade.
- Place flank steak in a large zip top bag or shallow container. Pour sauce over flank steak. Turn the steak until it has been completely covered in the marinade. Marinate in the refrigerator for at least two hours but up to 24 hours.
- When ready to grill, remove from fridge and discard excess marinade.
- Grill steak over high heat, flip every 45 seconds for 7-8 minutes or until it reaches desired internal temperature.
Notes
- The longer you marinate the steak, the more flavor! I recommend marinating it overnight, but if you don't have enough time, be sure to marinate for at least an hour or two.
- The longer you marinate the steak, the more flavor! I recommend marinating it overnight, but if you don't have enough time, be sure to marinate for at least an hour or two.
Nutrition Information
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Serving
1serving
Calories
395kcal
(20%)
Carbohydrates
3g
(1%)
Protein
33g
(66%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
92mg
(31%)
Sodium
540mg
(23%)
Potassium
579mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
14IU
(0%)
Vitamin C
3mg
(3%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 395kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 33g | 66% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 92mg | 31% |
| Sodium | 540mg | 23% |
| Potassium | 579mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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