5.0 from 9 votes
Grilled Marinated Flank Steak
A simple marinade for juicy and flavorful grilled flank steak.
Prep Time
4 hrs
Cook Time
mins
Servings: 3 servings
Calories: 680 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1.5 lb flank steak
- 5 cloves garlic
- 1/2 cup extra virgin olive oil
- 1/2 cup Coconut aminos can use soy sauce
- 1 tsp cumin
- 1.5 tsp salt
- 1/2 tsp ground black pepper
Instructions
- Tenderize the flank steak by pounding with a meat tenderizer
- Smash garlic cloves with the back of a knife
- Add garlic cloves to a bowl with the olive oil, coconut aminos, cumin, salt and pepper and mix marinade thoroughly
- Add flank steak to the bowl with the marinated and toss to coat the steak
- Cover the bowl and place in the fridge to marinate for at least 4 hours
- Remove the steak from the fridge 30 minutes prior to cooking to bring the steak to room temperature
- Heat the grill to high heat
- Allow the crushed garlic cloves and excess marinade to drip off the steak prior to grilling to avoid flames in the grill
- Add the steak to the hot grill
- Cook over direct heat for 2-3 minutes each side
- Move the steak to very low heat and cook until the internal temperature reaches 130F for medium-rare
- Allow the steak to rest on a plate or cutting board for 10 minutes
- Slice into slices against the grain
- Serve immediately or store in the refrigerator for up to 4 days
Cup of Yum
Nutrition Information
Serving
3g
Calories
680kcal
(34%)
Carbohydrates
10g
(3%)
Protein
49g
(98%)
Fat
48g
(74%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
31g
Cholesterol
136mg
(45%)
Sodium
2190mg
(91%)
Potassium
810mg
(23%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
11IU
(0%)
Vitamin C
2mg
(2%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 680
% Daily Value*
| Serving | 3g | |
| Calories | 680kcal | 34% |
| Carbohydrates | 10g | 3% |
| Protein | 49g | 98% |
| Fat | 48g | 74% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 31g | 155% |
| Cholesterol | 136mg | 45% |
| Sodium | 2190mg | 91% |
| Potassium | 810mg | 17% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.