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5.0 from 198 votes

Grilled Marinated Vegetable Kabobs

Grilled vegetable kabobs with a delicious marinade result in tender and flavorful veggies on the grill every time!

Prep Time
20 mins
Cook Time
20 mins
Additional Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 133 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 8 cups vegetables including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes
Marinade
  • ⅓ cup olive oil
  • ¼ cup fresh lemon juice
  • ¼ cup water
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

    Cup of Yum
  1. If using wooden skewers, soak them in water for at least 30 minutes.
  2. Wash and chop all veggies into bite sized pieces.
  3. Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
  4. Thread the veggies onto skewers.
  5. Preheat grill to medium and grill skewers 10 minutes or until done.

Notes

  • *NOTE: If using veggies that take longer to cook such as potatoes or cauliflower, partially cook before grilling. Place the veggies in salted boiling water just until tender crisp and then transfer to an icebath to cool. Once cooled, dry well and add to the marinade.
  • Leftover veggies can be stored in the fridge in a covered container for up to 4 days. Reheat or add to soups, stir-fries, or salads. 

Nutrition Information

Calories 133 (7%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 240mg (10%) Potassium 303mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 567IU (11%) Vitamin C 84mg (93%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 133

% Daily Value*

Calories 133 7%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 240mg 10%
Potassium 303mg 6%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 567IU 11%
Vitamin C 84mg 93%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.