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Grilled nectarine salad

A simple combination that works so well, this grilled nectarine salad is a real taste of summer.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 -
Calories: 393 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 nectarines ripe but firm
  • 2 tablespoon balsamic vinegar
  • 3 tablespoon olive oil virgin or extra virgin
  • 2 ½ oz arugula rocket
  • ½ bulb fennel small
  • 2 tablespoon pine nuts
  • 1 oz goats cheese

Instructions

    Cup of Yum
  1. Carefully cut the nectarines in half and remove the stone. In a small bowl, whisk together 1tbsp of balsamic vinegar and 1tbsp of olive oil and dip the nectarines in the mixture and toss them around. Grill them for just a few minutes each side until they are lightly colored.
  2. Meanwhile, add the remaining vinegar and oil to the leftovers from tossing the nectarines and whisk.
  3. Put the arugula in a salad bowl. Thinly slice the fennel and cut larger slices in half or smaller. Add them to the arugula and mix. Drizzle over the balsamic dressing and toss well.
  4. Toast the pine nuts either in a dry skillet/frying pan or under the broiler/grill for a couple minutes until lightly browned. Keep an eye on them as they burn quickly. Add them to the salad.
  5. When cooked, cut the nectaries into slices and add to the salad. Crumble the goats cheese on top and serve.

Nutrition Information

Calories 393kcal (20%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 31g (48%) Saturated Fat 5g (25%) Cholesterol 6mg (2%) Sodium 96mg (4%) Potassium 735mg (21%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 1540IU (31%) Vitamin C 20mg (22%) Calcium 114mg (11%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 2-

Amount Per Serving

Calories 393

% Daily Value*

Calories 393kcal 20%
Carbohydrates 24g 8%
Protein 7g 14%
Fat 31g 48%
Saturated Fat 5g 25%
Cholesterol 6mg 2%
Sodium 96mg 4%
Potassium 735mg 16%
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 1540IU 31%
Vitamin C 20mg 22%
Calcium 114mg 11%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.