Grilled nectarine salad

Name: Grilled nectarine salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 -
Ingredients: 2 nectarines; 2 tablespoon balsamic vinegar; 3 tablespoon olive oil; 2 ½ oz arugula; ½ bulb fennel; 2 tablespoon pine nuts; 1 oz goats cheese

User Reviews

5.0

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2 -
Calories
393 kcal
Course
Salad
Cuisine
American

Grilled nectarine salad

Sasha Velasquez

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A simple combination that works so well, this grilled nectarine salad is a real taste of summer.

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Ingredients

Servings

2 nectarines ripe but firm
2 tablespoon balsamic vinegar
3 tablespoon olive oil virgin or extra virgin
2 ½ oz arugula rocket
½ bulb fennel small
2 tablespoon pine nuts
1 oz goats cheese

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Instructions

Carefully cut the nectarines in half and remove the stone. In a small bowl, whisk together 1tbsp of balsamic vinegar and 1tbsp of olive oil and dip the nectarines in the mixture and toss them around. Grill them for just a few minutes each side until they are lightly colored.
Meanwhile, add the remaining vinegar and oil to the leftovers from tossing the nectarines and whisk.
Put the arugula in a salad bowl. Thinly slice the fennel and cut larger slices in half or smaller. Add them to the arugula and mix. Drizzle over the balsamic dressing and toss well.
Toast the pine nuts either in a dry skillet/frying pan or under the broiler/grill for a couple minutes until lightly browned. Keep an eye on them as they burn quickly. Add them to the salad.
When cooked, cut the nectaries into slices and add to the salad. Crumble the goats cheese on top and serve.

Nutrition Information

Show Details

Calories 393kcal (20%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 31g (48%) Saturated Fat 5g (25%) Cholesterol 6mg (2%) Sodium 96mg (4%) Potassium 735mg (21%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 1540IU (31%) Vitamin C 20mg (22%) Calcium 114mg (11%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 2-

Amount Per Serving

Calories 393 kcal

% Daily Value*

Calories	393kcal	20%
Carbohydrates	24g	8%
Protein	7g	14%
Fat	31g	48%
Saturated Fat	5g	25%
Cholesterol	6mg	2%
Sodium	96mg	4%
Potassium	735mg	16%
Fiber	5g	20%
Sugar	14g	28%
Vitamin A	1540IU	31%
Vitamin C	20mg	22%
Calcium	114mg	11%
Iron	2.4mg	13%