5.0 from 24 votes
Grilled Nectarines
Grilled Nectarines with maple syrup and brown sugar are a perfect way to enjoy sweet stone fruit with a charred maple twist. Ready in 15 mins.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 95 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 teaspoon oil
- 4 nectarines
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoons brown sugar
To serve (optional):
- vanilla ice cream
- maple syrup
- Chopped hazelnuts
Instructions
- Heat a barbecue or grill pan and lightly oil it.
- Cut the nectarines in half and remove the stones.
- Mix the maple syrup and vanilla, then brush all over the nectarines. Sprinkle the cut sides with the brown sugar.
- Place the nectarines, cut side down, on the grill and cook until charred, then flip and cook the other side.
- Serve over ice cream, drizzled with a little maple syrup and sprinkled with hazelnuts.
Cup of Yum
Notes
- When grilling fruit directly on the grill, make sure the heat isn’t too high as the sugars in the fruit can easily caramelize and burn quickly.
- When grilling fruit directly on the grill, make sure the heat isn’t too high as the sugars in the fruit can easily caramelize and burn quickly.
- When choosing a nectarine, buy ones that give in to pressure but just slightly. An underripe nectarine will not become sweet and an overripe one will have a mushy texture.
- When choosing a nectarine, buy ones that give in to pressure but just slightly. An underripe nectarine will not become sweet and an overripe one will have a mushy texture.
- If you don’t want to put the nectarines right on the grill, brush them with maple syrup, sugar, and vanilla, then add them to a sealed foil packet and leave on the grill for 15-20 minutes agitating them halfway through for even cooking.
- If you don’t want to put the nectarines right on the grill, brush them with maple syrup, sugar, and vanilla, then add them to a sealed foil packet and leave on the grill for 15-20 minutes agitating them halfway through for even cooking.
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
1mg
(0%)
Potassium
301mg
(9%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
471IU
(9%)
Vitamin C
8mg
(9%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 1mg | 0% |
| Potassium | 301mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.