4.5 from 36 votes
Grilled Octopus
Grilled octopus with olive oil, cayenne pepper and lemon. This Spanish grilled octopus with salad is the best and restaurant worthy, juicy, tender and delicious!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
People
Calories:
146 kcal
Course:
Main Course
Cuisine:
Spanish
Ingredients
- 1 lb (500g) octopus boiled
- 1 1/2 tablespoons olive oil
- salt
- black pepper ground
- 3 dashes cayenne pepper
- 1 pack spring mix salad
- lemon wedges
Instructions
- Season the boiled octopus with olive oil, salt, ground black pepper, and cayenne pepper.
- Fire up the grill and quickly grill the octopus over direct heat until the surface is slightly charred. Turn it over and grill the other side.
- Remove the grilled octopus and slice it into pieces. Serve immediately with a fresh spring mix salad and lemon wedges.
Cup of Yum
Nutrition Information
Serving
1g
Calories
146kcal
(7%)
Carbohydrates
4g
(1%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
54mg
(18%)
Sodium
269mg
(11%)
Potassium
462mg
(10%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
809IU
(16%)
Vitamin C
13mg
(14%)
Calcium
65mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1g | |
| Calories | 146kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 54mg | 18% |
| Sodium | 269mg | 11% |
| Potassium | 462mg | 10% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 809IU | 16% |
| Vitamin C | 13mg | 14% |
| Calcium | 65mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.