Grilled Octopus
User Reviews
4.5
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 People
-
Calories
146 kcal
-
Course
Main Course
-
Cuisine
Spanish
Grilled Octopus
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Grilled octopus with olive oil, cayenne pepper and lemon. This Spanish grilled octopus with salad is the best and restaurant worthy, juicy, tender and delicious!
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Ingredients
- 1 lb (500g) octopus boiled
- 1 1/2 tablespoons olive oil
- salt
- black pepper ground
- 3 dashes cayenne pepper
- 1 pack spring mix salad
- lemon wedges
Instructions
- Season the boiled octopus with olive oil, salt, ground black pepper, and cayenne pepper.
- Fire up the grill and quickly grill the octopus over direct heat until the surface is slightly charred. Turn it over and grill the other side.
- Remove the grilled octopus and slice it into pieces. Serve immediately with a fresh spring mix salad and lemon wedges.
Nutrition Information
Show Details
Serving
1g
Calories
146kcal
(7%)
Carbohydrates
4g
(1%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
54mg
(18%)
Sodium
269mg
(11%)
Potassium
462mg
(10%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
809IU
(16%)
Vitamin C
13mg
(14%)
Calcium
65mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 146kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 54mg | 18% |
| Sodium | 269mg | 11% |
| Potassium | 462mg | 10% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 809IU | 16% |
| Vitamin C | 13mg | 14% |
| Calcium | 65mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
36 reviews
Excellent
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