0 from 15 votes
Grilled Peach Balsamic BBQ Chicken
Grilled peaches and balsamic vinegar add tons of flavor to this delicious BBQ sauce, used to glaze the chicken in this BBQ Chicken recipe.
Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4 chicken breasts - 2 ½ cups BBQ sauce
Calories: 432 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 peaches
- ½ cup balsamic vinegar
- 6 oz tomato paste
- ¼ cup Worcestershire sauce
- 2 tbsp lemon juice fresh squeezed
- 2 tbsp honey
- 4 cloves garlic crushed
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp ground ginger
- 4 chicken breasts
Instructions
- Preheat the grill to medium.
- Quarter and seed the peaches.
- Place the peaches on the grill.
- Grill for 2-3 minutes per side.
- Remove from the grill and allow to cool for 5 minutes.
- Remove the skin from the peaches. (It should peel off very easily after grilling!)
- Place the peaches in a blender or food processor.
- Add the balsamic vinegar, tomato paste, worcestershire sauce, lemon juice, honey, garlic, salt, black pepper, paprika and ground ginger.
- Blend until smooth.
- Place the chicken breasts in a large bowl and pour 1 cup of the sauce over the chicken.
- Marinate at room temperature for 15 minutes.
- Place the chicken on the grill over medium-high heat.
- Grill for 5-7 minutes per side.
- Use ½ cup of the remaining BBQ sauce to baste the chicken.
- Brush the sauce on one side of the chicken and allow to cook for an additional minute, then flip and brush the other side with the BBQ sauce.
- Grill until the sauce is glazed and the chicken is cooked through.
- Remove from the grill and serve.
Cup of Yum
Nutrition Information
Calories
432kcal
(22%)
Carbohydrates
41g
(14%)
Protein
51g
(102%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
144mg
(48%)
Sodium
1065mg
(44%)
Potassium
1737mg
(50%)
Fiber
4g
(16%)
Sugar
33g
(66%)
Vitamin A
1360mg
(27%)
Vitamin C
28mg
(31%)
Calcium
68mg
(7%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4chicken breasts - 2 ½ cups BBQ sauce
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 51g | 102% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 144mg | 48% |
| Sodium | 1065mg | 44% |
| Potassium | 1737mg | 37% |
| Fiber | 4g | 16% |
| Sugar | 33g | 66% |
| Vitamin A | 1360mg | 27% |
| Vitamin C | 28mg | 31% |
| Calcium | 68mg | 7% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.