0 from 156 votes
Grilled Peach Salad
Fresh and juicy peach slices grilled to perfection to bring our their sweetness, served on a bed of greens with creamy corn and feta.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 people
Calories: 560 kcal
Course:
Salad , Lunch
Cuisine:
British
Ingredients
- 200 g romaine lettuce
- 70 g spinach
- 50 g Rocket (arugula)
- 2 peaches halved, stone removed
- 90 g sweetcorn drained
- 70 g Light feta
- 8 tablespoon honey mustard dressing
- 1 tablespoon pine nuts
Instructions
- Halve 2 Peaches and remove the stones and put under a medium grill for 10 minutes and then slice.
- Add 200 g Romaine lettuce, 50 g Rocket (arugula) and 70 g Spinach to a large bowl and dress with 8 tablespoon Honey mustard dressing.
- Top the leaves with 90 g Sweetcorn, the peaches, 1 tablespoon Pine nuts and 70 g Light feta.
Cup of Yum
Notes
- Make sure you clean your grill or griddle pan well before cooking the peaches on it, as they will pick up the flavours of whatever was last cooked on it.
- Make sure that your grill is well oiled before adding the peaches, otherwise they will stick and burn.
- Add some extra flavour with pancetta or cooked bacon.
Nutrition Information
Serving
1portion
Calories
560kcal
(28%)
Carbohydrates
44g
(15%)
Protein
11g
(22%)
Fat
41g
(63%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
31mg
(10%)
Sodium
567mg
(24%)
Potassium
868mg
(25%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Vitamin A
13342IU
(267%)
Vitamin C
41mg
(46%)
Calcium
294mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 560
% Daily Value*
| Serving | 1portion | |
| Calories | 560kcal | 28% |
| Carbohydrates | 44g | 15% |
| Protein | 11g | 22% |
| Fat | 41g | 63% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 31mg | 10% |
| Sodium | 567mg | 24% |
| Potassium | 868mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 13342IU | 267% |
| Vitamin C | 41mg | 46% |
| Calcium | 294mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.