Grilled Peach Salad

User Reviews

5.0

156 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    2 people

  • Calories

    560 kcal

  • Course

    Salad, Lunch

  • Cuisine

    British

Grilled Peach Salad

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Fresh and juicy peach slices grilled to perfection to bring our their sweetness, served on a bed of greens with creamy corn and feta.

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Ingredients

Servings
  • 200 g romaine lettuce
  • 70 g spinach
  • 50 g Rocket (arugula)
  • 2 peaches halved, stone removed
  • 90 g sweetcorn drained
  • 70 g Light feta
  • 8 tablespoon honey mustard dressing
  • 1 tablespoon pine nuts
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Instructions

  1. Halve 2 Peaches and remove the stones and put under a medium grill for 10 minutes and then slice.
  2. Add 200 g Romaine lettuce, 50 g Rocket (arugula) and 70 g Spinach to a large bowl and dress with 8 tablespoon Honey mustard dressing.
  3. Top the leaves with 90 g Sweetcorn, the peaches, 1 tablespoon Pine nuts and 70 g Light feta.

Notes

  • Make sure you clean your grill or griddle pan well before cooking the peaches on it, as they will pick up the flavours of whatever was last cooked on it.
  • Make sure that your grill is well oiled before adding the peaches, otherwise they will stick and burn.
  • Add some extra flavour with pancetta or cooked bacon.

Nutrition Information

Show Details
Serving 1portion Calories 560kcal (28%) Carbohydrates 44g (15%) Protein 11g (22%) Fat 41g (63%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Cholesterol 31mg (10%) Sodium 567mg (24%) Potassium 868mg (25%) Fiber 7g (28%) Sugar 25g (50%) Vitamin A 13342IU (267%) Vitamin C 41mg (46%) Calcium 294mg (29%) Iron 4mg (22%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 560 kcal

% Daily Value*

Serving 1portion
Calories 560kcal 28%
Carbohydrates 44g 15%
Protein 11g 22%
Fat 41g 63%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Cholesterol 31mg 10%
Sodium 567mg 24%
Potassium 868mg 18%
Fiber 7g 28%
Sugar 25g 50%
Vitamin A 13342IU 267%
Vitamin C 41mg 46%
Calcium 294mg 29%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

156 reviews
Excellent

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