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Grilled Peach Salad with Zaatar and Feta
Ready in 20 minutes, this grilled peach salad recipe is a versatile option for adding bold flavors to your lunch or dinner table. Juicy peaches are grilled, added to greens, and then topped with feta, zaatar and walnuts to make a delicious salad.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6
Calories: 252 kcal
Course:
Salad , Appetizer
Cuisine:
Mediterranean
Ingredients
- 4 peaches
- 1 tbsp olive oil
- 4 cups spring mix
- 2 large tomatoes cut into chunks
- 1/2 cup feta crumbled
- 1/3 cup kalamata olives
- 1/2 cup mint optional
- 1/4 cup tarragon optional
- 1/2 cup walnuts chopped
Dressing
- 1 tbsp zaatar
- 2 tbsp olive oil
- 2 tbsp pomegranate molasses
Instructions
- Preheat the grill to medium high.
- Cut the peaches in half. Remove the pit and cut each half into 4 wedges. Brush each slice lightly with olive oil.
- Once the grill is hot, place the peach sliced on the grates (or in a grilling basket for easy handling) and grill for 3 to 4 minutes on each side. Let them cool for 10 minutes.
- Arrange the spring mix on a large platter and top with tomatoes, feta, kalamata olives, grilled peaches, mint, tarragon and walnuts.
- Top with zaatar. Drizzle the olive oil and pomegranate molasses on the salad and serve.
Cup of Yum
Notes
- You can grill the peaches on a grill pan if preferred. It's also possible to sear them in a nonstick pan.
- Instead of the spring mix, you can use arugula, spinach or a mix of all three.
- If pomegranate molasses is not available, use balsamic glaze.
- You can use other nuts such as pecans, almonds or cashews instead of walnuts.
- It's best to use a block of feta and crumble it yourself. This way the feta keeps its moisture and flavor.
- To save time, you can prepare all the ingredients ahead of time (including grilling peached) and assemble and drizzle with the dressing right before serving.
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Cholesterol
11mg
(4%)
Sodium
286mg
(12%)
Potassium
412mg
(12%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
1329IU
(27%)
Vitamin C
19mg
(21%)
Calcium
133mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 11mg | 4% |
| Sodium | 286mg | 12% |
| Potassium | 412mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 1329IU | 27% |
| Vitamin C | 19mg | 21% |
| Calcium | 133mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.