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5.0 from 6 votes

Grilled peach salad

This grilled peach salad is easy to make, and full of fresh summer flavors.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1
Calories: 368 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 peach
  • ½ tablespoon olive oil
  • 1 handful arugula (rocket) or other greens of your choice
  • 1 ½ oz sugar snap peas 45g, top and bottom trimmed
  • ¼ cup blueberries
  • 1 tablespoon sliced almonds
  • ½ tablespoon parmesan shaved
For dressing
  • 1 tablespoon olive oil
  • 1 tablespoon orange juice
  • ⅛ teaspoon Dijon mustard
  • ¼ teaspoon sugar

Instructions

    Cup of Yum
  1. Cut the peaches into slices (approx 8) and toss gently with oil. Grill for a couple minutes each side until you have gentle grill marks. Carefully take off the grill and set aside.
  2. Place the arugula in the bottom of a wide bowl (or 2 smaller, if you prefer to divide), top with the sugar snaps, grilled peach slices, blueberries and almonds.
  3. Whisk together the dressing ingredients (or use dressing of your choice) and drizzle over the top. Top with gratings of parmesan, if using, and serve.

Notes

  • Use just ripe but not overly soft peaches for best results. Omit parmesan to be vegan and feel free to change up the greens, as you prefer.

Nutrition Information

Calories 368kcal (18%) Carbohydrates 29g (10%) Protein 7g (14%) Fat 27g (42%) Saturated Fat 4g (20%) Cholesterol 2mg (1%) Sodium 55mg (2%) Potassium 514mg (15%) Fiber 6g (24%) Sugar 21g (42%) Vitamin A 1425IU (29%) Vitamin C 50.5mg (56%) Calcium 106mg (11%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 368

% Daily Value*

Calories 368kcal 18%
Carbohydrates 29g 10%
Protein 7g 14%
Fat 27g 42%
Saturated Fat 4g 20%
Cholesterol 2mg 1%
Sodium 55mg 2%
Potassium 514mg 11%
Fiber 6g 24%
Sugar 21g 42%
Vitamin A 1425IU 29%
Vitamin C 50.5mg 56%
Calcium 106mg 11%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.