Grilled peach salad
User Reviews
5.0
6 reviews
Excellent
Grilled peach salad
Report
This grilled peach salad is easy to make, and full of fresh summer flavors.
Share:
Ingredients
- 1 peach
- ½ tablespoon olive oil
- 1 handful arugula (rocket) or other greens of your choice
- 1 ½ oz sugar snap peas 45g, top and bottom trimmed
- ¼ cup blueberries
- 1 tablespoon sliced almonds
- ½ tablespoon parmesan shaved
For dressing
- 1 tablespoon olive oil
- 1 tablespoon orange juice
- ⅛ teaspoon Dijon mustard
- ¼ teaspoon sugar
Instructions
- Cut the peaches into slices (approx 8) and toss gently with oil. Grill for a couple minutes each side until you have gentle grill marks. Carefully take off the grill and set aside.
- Place the arugula in the bottom of a wide bowl (or 2 smaller, if you prefer to divide), top with the sugar snaps, grilled peach slices, blueberries and almonds.
- Whisk together the dressing ingredients (or use dressing of your choice) and drizzle over the top. Top with gratings of parmesan, if using, and serve.
Notes
- Use just ripe but not overly soft peaches for best results. Omit parmesan to be vegan and feel free to change up the greens, as you prefer.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Cholesterol
2mg
(1%)
Sodium
55mg
(2%)
Potassium
514mg
(15%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
1425IU
(29%)
Vitamin C
50.5mg
(56%)
Calcium
106mg
(11%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 2mg | 1% |
| Sodium | 55mg | 2% |
| Potassium | 514mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 1425IU | 29% |
| Vitamin C | 50.5mg | 56% |
| Calcium | 106mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Grilled Peach, Brie & Basil Sandwich
American, International, Vegetarian, gluten-free
5.0
(9 reviews)
