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Grilled Pineapple Chili Pork Chops Recipe
Dress up grilled pork chops with this amazing and simple pineapple chili glaze. The result is tender, succulent pork that is ready in 15 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 2653 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ teaspoons olive oil
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- ¼ cup frozen pineapple concentrate thawed
- 4 ½-inch thick bone-in pork chops
- ½ teaspoons salt
- ½ teaspoons ground pepper
Instructions
- Preheat the grill to medium. Lightly coat the grill with oil.
- Heat the olive oil in a small skillet set over medium heat. Stir in the chili powder and cumin. When the mixture starts to sizzle, slowly pour in the pineapple concentrate.
- Simmer until the glaze reduces to about 2 tablespoons. Remove from the heat and let it cool slightly.
- Season the pork chops on both sides with salt and pepper. Rub the glaze over the pork chops.
- Place the pork chops on the grill. Cook for 3 minutes on the first side, flip and cook until the pork chops are just cooked through, about 2 minutes.
- Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Chop
Calories
265.3kcal
(13%)
Carbohydrates
10g
(3%)
Protein
23.3g
(47%)
Fat
14.1g
(22%)
Saturated Fat
4.5g
(23%)
Cholesterol
65.8mg
(22%)
Sodium
359.3mg
(15%)
Potassium
465.5mg
(13%)
Fiber
0.3g
(1%)
Sugar
9.3g
(19%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2653
% Daily Value*
| Serving | 1Chop | |
| Calories | 265.3kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 23.3g | 47% |
| Fat | 14.1g | 22% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 65.8mg | 22% |
| Sodium | 359.3mg | 15% |
| Potassium | 465.5mg | 10% |
| Fiber | 0.3g | 1% |
| Sugar | 9.3g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.