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GRILLED PINEAPPLE & CINNAMON COCONUT CREAM

This grilled pineapple with cinnamon coconut whipped cream is so easy, fast, and healthy. It tastes like pineapple upside down cake without the cake.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 346 kcal
Course: Dessert
Cuisine: American , Vegan

Ingredients

  • 1 teaspoon melted coconut oil
  • 1 pineapple cut into ½- inch circles grill with the shell on or cut it off before grilling, your choice
  • 1 teaspoon cinnamon seen note
  • 2 cups Coconut whipped cream Recipe link in ingredients.

Instructions

    Cup of Yum
  1. Click HERE for the Coconut Whipped Cream Recipe. 
  2. Heat the grill on a high temperature.
  3. Brush the grill with the coconut oil to prevent sticking to the grill.
  4. When the grill is hot, grill the pineapple for approximately 4 to 5 minutes, or until nicely caramelized and the fruit has released its sugars. Flip and grill for approximately 4 to 5 more minutes.
  5. Let the pineapple cool a bit before topping with the coconut whipped cream or it will melt. Sprinkle with cinnamon if desired.
  6. Store the coconut whipped cream in an airtight container in the refrigerator for up to three days. Store the grilled pineapple in an airtight container for up to two days.
  7. Enjoy!

Notes

  •  
  •  
  • The Nutrition Facts are an estimate only!
  • The total calories are for the entire pineapple, not each piece. Divide by how many slices you cut from the pineapple to get the most accurate number. 
  • You can add the cinnamon to the cream as you whip it or sprinkle it on top before serving.

Nutrition Information

Calories 346kcal (17%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 28g (43%) Saturated Fat 25g (125%) Cholesterol 0mg (0%) Sodium 4mg (0%) Potassium 424mg (12%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 90IU (2%) Vitamin C 74.3mg (83%) Calcium 33mg (3%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 346

% Daily Value*

Calories 346kcal 17%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 28g 43%
Saturated Fat 25g 125%
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 424mg 9%
Fiber 4g 16%
Sugar 14g 28%
Vitamin A 90IU 2%
Vitamin C 74.3mg 83%
Calcium 33mg 3%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.