GRILLED PINEAPPLE & CINNAMON COCONUT CREAM
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GRILLED PINEAPPLE & CINNAMON COCONUT CREAM
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This grilled pineapple with cinnamon coconut whipped cream is so easy, fast, and healthy. It tastes like pineapple upside down cake without the cake.
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Ingredients
- 1 teaspoon melted coconut oil
- 1 pineapple cut into ½- inch circles grill with the shell on or cut it off before grilling, your choice
- 1 teaspoon cinnamon seen note
- 2 cups Coconut whipped cream Recipe link in ingredients.
Instructions
- Click HERE for the Coconut Whipped Cream Recipe.
- Heat the grill on a high temperature.
- Brush the grill with the coconut oil to prevent sticking to the grill.
- When the grill is hot, grill the pineapple for approximately 4 to 5 minutes, or until nicely caramelized and the fruit has released its sugars. Flip and grill for approximately 4 to 5 more minutes.
- Let the pineapple cool a bit before topping with the coconut whipped cream or it will melt. Sprinkle with cinnamon if desired.
- Store the coconut whipped cream in an airtight container in the refrigerator for up to three days. Store the grilled pineapple in an airtight container for up to two days.
- Enjoy!
Notes
- The Nutrition Facts are an estimate only!
- The total calories are for the entire pineapple, not each piece. Divide by how many slices you cut from the pineapple to get the most accurate number.
- You can add the cinnamon to the cream as you whip it or sprinkle it on top before serving.
Nutrition Information
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Calories
346kcal
(17%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
28g
(43%)
Saturated Fat
25g
(125%)
Cholesterol
0mg
(0%)
Sodium
4mg
(0%)
Potassium
424mg
(12%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
90IU
(2%)
Vitamin C
74.3mg
(83%)
Calcium
33mg
(3%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 28g | 43% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 424mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 74.3mg | 83% |
| Calcium | 33mg | 3% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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