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Grilled Pineapple-Poblano Salsa

This easy poblano salsa recipe is made with poblano peppers roasted on the grill with serranos and pineapple, a quick and delicious appetizer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 150 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 3 medium poblano peppers sliced in half
  • 1 long red fingerling pepper – or an equivalent sized red bell pepper
  • 2 Serrano peppers
  • 1 large white onion sliced into thick rings
  • 2 1 ” thick sliced pineapple rings rinds removed – you will core them later
  • 1 large lime sliced in half
  • 1 medium tomato chopped
  • salt to taste
  • olive oil

Instructions

    Cup of Yum
  1. Heat your grill to medium heat and lightly oil the grates.
  2. Set the peppers, onion slices, pineapple rings and lime halves (flesh side down) onto the grill and grill them until nicely charred. The limes will only need a few minutes. The pepper skins will puff up and blacken.
  3. Remove from heat as needed and let cool slightly.
  4. Peel off the pepper skins and remove the innards.
  5. Slice the pineapple rings to remove the tough inner core and discard it.
  6. Transfer the grilled ingredients to a food processor and squeeze in the juice from the limes.
  7. Add the chopped tomato.
  8. Add a bit of salt and process until nice and chunky.
  9. Adjust for salt to your preference. Serve with chips!

Nutrition Information

Calories 150kcal (8%) Carbohydrates 36g (12%) Protein 4g (8%) Sodium 15mg (1%) Potassium 822mg (23%) Fiber 8g (32%) Sugar 23g (46%) Vitamin A 3135IU (63%) Vitamin C 252.5mg (281%) Calcium 61mg (6%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 36g 12%
Protein 4g 8%
Sodium 15mg 1%
Potassium 822mg 17%
Fiber 8g 32%
Sugar 23g 46%
Vitamin A 3135IU 63%
Vitamin C 252.5mg 281%
Calcium 61mg 6%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.