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Grilled Pineapple Salsa

A fresh and tasty grilled fruit recipe, the pineapple caramelizes as it cooks to create the ultimate fruity salsa recipe for summer. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 48 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 medium pineapple (trimmed and sliced vertically)
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ medium onion (diced)
  • ½ cup cilantro (minced)
  • 1 jalepeño (diced (remove seeds to keep mild))
  • 1 lime (juiced)
  • salt and pepper to taste
  • Tortilla Chips to serve (optional)

Instructions

    Cup of Yum
  1. Preheat the grill over medium-high heat.
  2. Brush both sides of the pineapple slices with olive oil and sprinkle with salt and pepper. Grill the pineapple until caramelized on both sides, about 4-5 minutes per side, rotating once. Remove from grill and dice into bite-sized pieces. 
  3. In a large bowl, toss together diced grilled pineapple with onion, cilantro, jalepeño and lime juice. Check for seasoning and add salt and pepper to taste. Serve with tortilla chips.

Nutrition Information

Calories 48kcal (2%) Carbohydrates 8.7g (3%) Protein 0.4g (1%) Fat 1.8g (3%) Saturated Fat 0.2g (1%) Monounsaturated Fat 1.6g Sodium 147mg (6%) Fiber 1.1g (4%) Sugar 6g (12%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 48

% Daily Value*

Calories 48kcal 2%
Carbohydrates 8.7g 3%
Protein 0.4g 1%
Fat 1.8g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 1.6g 8%
Sodium 147mg 6%
Fiber 1.1g 4%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.