Grilled Pineapple Salsa
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Grilled Pineapple Salsa
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A fresh and tasty grilled fruit recipe, the pineapple caramelizes as it cooks to create the ultimate fruity salsa recipe for summer.
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Ingredients
- 1 medium pineapple (trimmed and sliced vertically)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ medium onion (diced)
- ½ cup cilantro (minced)
- 1 jalepeño (diced (remove seeds to keep mild))
- 1 lime (juiced)
- salt and pepper to taste
- Tortilla Chips to serve (optional)
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Instructions
- Preheat the grill over medium-high heat.
- Brush both sides of the pineapple slices with olive oil and sprinkle with salt and pepper. Grill the pineapple until caramelized on both sides, about 4-5 minutes per side, rotating once. Remove from grill and dice into bite-sized pieces.
- In a large bowl, toss together diced grilled pineapple with onion, cilantro, jalepeño and lime juice. Check for seasoning and add salt and pepper to taste. Serve with tortilla chips.
Nutrition Information
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Calories
48kcal
(2%)
Carbohydrates
8.7g
(3%)
Protein
0.4g
(1%)
Fat
1.8g
(3%)
Saturated Fat
0.2g
(1%)
Monounsaturated Fat
1.6g
Sodium
147mg
(6%)
Fiber
1.1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 8.7g | 3% |
| Protein | 0.4g | 1% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1.6g | 8% |
| Sodium | 147mg | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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