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Grilled pineapple with dairyfree mango vanilla icecream and sweet chili
Lavish plantbased dessert with grilled pineapple, dairy free icecream and honey with chili flakes. The ice cream is made from banana with mango, vanilla and honey.
Prep Time
3 hrs
Cook Time
mins
Total Time
3 hrs 40 mins
Servings: 4 servings
Calories: 261 kcal
Course:
Dessert
Cuisine:
Asian , European
Ingredients
- 4 4 slices pineapple
- NO NO chili flakes
- 1 1 Mango
- 1 1 large banana
- 3 3 oz coconut milk little less than 100 ml
- 7 7 tbsp raw honey
- or or maple syrup for vegan
- 2 2 teaspoons Bourbon vanilla powder or extract or extract or paste
- 3 3 teaspoons chili flakes
Instructions
- Cut the the banana en mango in pieces. Place in the blender with the coconut milk, one tablespoon of honey and vanilla. If you blender can handle it its best to use cold milk and frozen pieces of fruit.
- Heat the oven to 390 F (220C).
- Mix the remaining six tablespoons of honey with the chili flakes.
- Scoop into the container and put in the freezer for at least three hours. Try to take it out at least three times to stir and break crystals.
- Place parchment paper on the baking/oven tray.
- Place the warm (not hot) pineapple slices on four plates. While doing so turn them over so the side that was on the paper is up now. This side is most moist and caramelized.
- If you make this for a dinner with several guest I find it easy to form scoops and put those back in the freezer. This icecream tends to get a bit harder than supermarket ice cream from dairy. And making all those scoops while everybody is waiting can be stressful.
- Place the pineapple slices on the paper. Set the timer for 30 minutes. They'll probable need 40, but its best to check them from now on. If they burn it will beat the edge at the bottom.
- Drizzle some honey and chili flakes over the pineapple (a little less than half of the mix).
- Take the icecream out of the freezer. Place in each pineapple hole a scoop of icecream.
- Drizzle the rest of the honey on top of the scoops.
Cup of Yum
Notes
- Skip the first steps if you have mango and banana pieces that are already frozen. This saves up to 3 hours.
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
58g
(19%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Sodium
31mg
(1%)
Potassium
395mg
(11%)
Fiber
3g
(12%)
Sugar
50g
(100%)
Vitamin A
1075IU
(22%)
Vitamin C
62mg
(69%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 58g | 19% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 31mg | 1% |
| Potassium | 395mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 50g | 100% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 62mg | 69% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.