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Grilled Pork Chops Recipe
Grilled Pork Chops are super easy to make, and the meat is always juicy and flavorful. All you need is to fire up the grill and a have a perfect family dinner in less than 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 520 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Pork Chop Brine:
- 4 bone-in thick center cut or none in
- 1/2 gallon water
- 1/2 cup kosher salt*
- 1/2 cup honey
- 1 tablespoon apple cider vinegar
- 2 dried bay leaves
- 4 cloves garlic peeled and smashed
- 2 teaspoons whole black peppercorns
- 3 sprig fresh rosemary
- 1 lemon sliced
Grilled Pork Chops:
- 2 tablespoons extra virgin olive oil or canola oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons paprika
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions
- Combine all the brine ingredients in a large bowl, add pork chops, cover and brine for 8 to 12 hours for best results.
- Heat grill to about 450 degrees Fahrenheit, brush it well with olive or canola oil.
- Discard the brine, pat dry the chops well with paper towels.
- In a shallow bowl, combine garlic powder, onion powder, paprika, salt and pepper. Brush the pork chops with olive oil, toss into the mixture on both sides.
- Grill the chops about 4 to 5 minutes per side or until no longer pink in the middle and the internal temperature is 145 degrees F.
- Let rest 5 to 10 minutes before serving.
Cup of Yum
Nutrition Information
Calories
520kcal
(26%)
Carbohydrates
49g
(16%)
Protein
29g
(58%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
89mg
(30%)
Sodium
15402mg
(642%)
Potassium
620mg
(18%)
Fiber
2g
(8%)
Sugar
44g
(88%)
Vitamin A
490IU
(10%)
Vitamin C
16mg
(18%)
Calcium
52mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 520
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 49g | 16% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 89mg | 30% |
| Sodium | 15402mg | 642% |
| Potassium | 620mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 44g | 88% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 16mg | 18% |
| Calcium | 52mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.