5.0 from 3 votes
Grilled Pork Chops Recipe with Pineapple Salsa
Spicy Firecracker Pork Chops with Fresh Pineapple, Kiwi and Red Pepper Salsa.
Prep Time
30 mins
Cook Time
30 mins
Total Time
38 mins
Servings: 4
Calories: 359 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Pork Chops:
- 4 boneless pork chops 3/4 to 1 inch thick (1 to 1 1/2 pounds)
- 1/4 cup soy sauce
- 2 teaspoons mesquite liquid smoke
- 1 tablespoon Sriracha hot sauce
- 3 tablespoons honey
For the Salsa:
- 1 cup fresh diced pineapple
- 1 cup diced red bell pepper
- 1 cup diced kiwi about 4
- 1/4 cup diced red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon olive oil
- 1/2 teaspoon Sriracha hot sauce
- salt and pepper
Instructions
- Pour the soy sauce, liquid smoke, hot sauce and honey in a large zip bag. Shake to mix, then add the pork chops. Marinate for at least thirty minutes.
- Preheat the grill to high heat.
- For the pineapple salsa, mix all ingredients in a medium bowl and toss. Salt and pepper to taste. Refrigerate until ready to serve.
- Once the grill is hot, grill the pork chops for 3-4 minutes per side. You want the pork chops to be slightly pink or just barely cook through, but not dry.
- Cover the chops with foil and allow them to rest at least 5 minutes before serving.
- Serve warm with fresh salsa piled over the top.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
359kcal
(18%)
Carbohydrates
29g
(10%)
Protein
32g
(64%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
90mg
(30%)
Sodium
983mg
(41%)
Potassium
807mg
(23%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
1240IU
(25%)
Vitamin C
111.9mg
(124%)
Calcium
35mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 359
% Daily Value*
| Serving | 1serving | |
| Calories | 359kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 32g | 64% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 90mg | 30% |
| Sodium | 983mg | 41% |
| Potassium | 807mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 111.9mg | 124% |
| Calcium | 35mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.