
Grilled Pork Chops Recipe with Pineapple Salsa
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
38 mins
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Servings
4
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Calories
359 kcal
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Course
Main Course
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Cuisine
American

Grilled Pork Chops Recipe with Pineapple Salsa
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Spicy Firecracker Pork Chops with Fresh Pineapple, Kiwi and Red Pepper Salsa.
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Ingredients
For the Pork Chops:
- 4 boneless pork chops 3/4 to 1 inch thick (1 to 1 1/2 pounds)
- 1/4 cup soy sauce
- 2 teaspoons mesquite liquid smoke
- 1 tablespoon Sriracha hot sauce
- 3 tablespoons honey
For the Salsa:
- 1 cup fresh diced pineapple
- 1 cup diced red bell pepper
- 1 cup diced kiwi about 4
- 1/4 cup diced red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon olive oil
- 1/2 teaspoon Sriracha hot sauce
- salt and pepper
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Instructions
- Pour the soy sauce, liquid smoke, hot sauce and honey in a large zip bag. Shake to mix, then add the pork chops. Marinate for at least thirty minutes.
- Preheat the grill to high heat.
- For the pineapple salsa, mix all ingredients in a medium bowl and toss. Salt and pepper to taste. Refrigerate until ready to serve.
- Once the grill is hot, grill the pork chops for 3-4 minutes per side. You want the pork chops to be slightly pink or just barely cook through, but not dry.
- Cover the chops with foil and allow them to rest at least 5 minutes before serving.
- Serve warm with fresh salsa piled over the top.
Nutrition Information
Show Details
Serving
1serving
Calories
359kcal
(18%)
Carbohydrates
29g
(10%)
Protein
32g
(64%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
90mg
(30%)
Sodium
983mg
(41%)
Potassium
807mg
(23%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
1240IU
(25%)
Vitamin C
111.9mg
(124%)
Calcium
35mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
Serving | 1serving | |
Calories | 359kcal | 18% |
Carbohydrates | 29g | 10% |
Protein | 32g | 64% |
Fat | 13g | 20% |
Saturated Fat | 4g | 20% |
Cholesterol | 90mg | 30% |
Sodium | 983mg | 41% |
Potassium | 807mg | 17% |
Fiber | 3g | 12% |
Sugar | 23g | 46% |
Vitamin A | 1240IU | 25% |
Vitamin C | 111.9mg | 124% |
Calcium | 35mg | 4% |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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