Grilled Pork Chops Recipe with Pineapple Salsa

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    38 mins

  • Servings

    4

  • Calories

    359 kcal

  • Course

    Main Course

  • Cuisine

    American

Grilled Pork Chops Recipe with Pineapple Salsa

Spicy Firecracker Pork Chops with Fresh Pineapple, Kiwi and Red Pepper Salsa.

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Ingredients

Servings

For the Pork Chops:

  • 4 boneless pork chops 3/4 to 1 inch thick (1 to 1 1/2 pounds)
  • 1/4 cup soy sauce
  • 2 teaspoons mesquite liquid smoke
  • 1 tablespoon Sriracha hot sauce
  • 3 tablespoons honey

For the Salsa:

  • 1 cup fresh diced pineapple
  • 1 cup diced red bell pepper
  • 1 cup diced kiwi about 4
  • 1/4 cup diced red onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon olive oil
  • 1/2 teaspoon Sriracha hot sauce
  • salt and pepper
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Instructions

  1. Pour the soy sauce, liquid smoke, hot sauce and honey in a large zip bag. Shake to mix, then add the pork chops. Marinate for at least thirty minutes.
  2. Preheat the grill to high heat.
  3. For the pineapple salsa, mix all ingredients in a medium bowl and toss. Salt and pepper to taste. Refrigerate until ready to serve.
  4. Once the grill is hot, grill the pork chops for 3-4 minutes per side. You want the pork chops to be slightly pink or just barely cook through, but not dry.
  5. Cover the chops with foil and allow them to rest at least 5 minutes before serving.
  6. Serve warm with fresh salsa piled over the top.

Nutrition Information

Show Details
Serving 1serving Calories 359kcal (18%) Carbohydrates 29g (10%) Protein 32g (64%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 90mg (30%) Sodium 983mg (41%) Potassium 807mg (23%) Fiber 3g (12%) Sugar 23g (46%) Vitamin A 1240IU (25%) Vitamin C 111.9mg (124%) Calcium 35mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 359 kcal

% Daily Value*

Serving 1serving
Calories 359kcal 18%
Carbohydrates 29g 10%
Protein 32g 64%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 983mg 41%
Potassium 807mg 17%
Fiber 3g 12%
Sugar 23g 46%
Vitamin A 1240IU 25%
Vitamin C 111.9mg 124%
Calcium 35mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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