5.0 from 51 votes
Grilled Pork Tenderloin
This grilled pork tenderloin is soaked in a garlic and herb marinade, then cooked on the grill under caramelized and tender. A quick and easy meal option that pairs well with a variety of side dishes!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
30 mins
Servings: 8
Calories: 313 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 1/2 pounds pork tenderloin
- 1/2 cup olive oil
- 2 1/2 tablespoons honey
- 2 teaspoons Dijon mustard
- 3 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons lemon juice
- 1 tablespoon parsley leaves chopped, plus more for garnish
- 1 tablespoon thyme leaves chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons minced garlic
Instructions
- Place the pork tenderloin in a bowl or resealable gallon sized bag.
- In a medium sized bowl, whisk together the olive oil, honey, Dijon mustard, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper and garlic.
- Pour the marinade over the meat. Marinate for at least 1 hour, or up to 8 hours.
- Preheat a grill to medium heat. Place the pork on the grill. Cook for 15-18 minutes, turning occasionally, until the interior of the pork registers 145 degrees F on a meat thermometer.
- Let the meat rest for 5 minutes. Top with additional parsley, then slice and serve.
Cup of Yum
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
5g
(2%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
92mg
(31%)
Sodium
757mg
(32%)
Potassium
582mg
(17%)
Sugar
4g
(8%)
Vitamin A
85IU
(2%)
Vitamin C
2.7mg
(3%)
Calcium
17mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 757mg | 32% |
| Potassium | 582mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.