Servings
Font
Back
0 from 3 votes

Grilled Pork Tenderloin (Butterflied)

My Grilled Pork Tenderloin is crusted with a chipotle chili blend and perfectly tender. Break out the grill for this 20 minute meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 208 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1.5 lb pork tenderloin
  • 1/2 tsp ground ancho chile
  • 1/2 tsp ground chipotle
  • 1 tsp garlic powder
  • 1/2 tsp salt

Instructions

    Cup of Yum
  1. Heat grill to 425°F. Clean grill grates.
  2. In a small bowl mix together the ancho, chipotle, garlic powders and kosher salt.
  3. Using a sharp knife, clean any fat and sinew off the tenderloin, discard.
  4. Carefully slice the pork tenderloin down the middle, but not completely through, opening it like a book. This is the butterfly technique. Spread out flat and rub spice mixture on both sides. Allow to rest while grill heats up.
  5. Oil the grill and cook pork for 12 minutes, turning half way through. Baste with any BBQ sauce, if desired, before turning and again on other side. Meat should be cooked with an internal temperature at 135°-145°F. Let rest 5 minutes and slice.

Nutrition Information

Calories 208kcal (10%) Carbohydrates 1g (0%) Protein 35g (70%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 111mg (37%) Sodium 678mg (28%) Potassium 687mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 152IU (3%) Vitamin C 1mg (1%) Calcium 13mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 1g 0%
Protein 35g 70%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 111mg 37%
Sodium 678mg 28%
Potassium 687mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 152IU 3%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.