4.9 from 54 votes
Grilled Pork Tenderloin Recipe (Quickest and Juiciest)
This grilled pork tenderloin recipe features a garlicky marinade of soy sauce, dijon, & honey. Juicy & tender, you’ll return to this recipe again & again!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 277 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs pork tenderloin
- 3 garlic cloves minced
- 1 tbsp garlic parsley salt
- 1 tbsp Dijon mustard
- 2 tsp honey
- 1 tbsp soy sauce
- 1/4 cup oil olive or avocado
Instructions
- Place garlic, garlic parsley salt, dijon mustard, honey, soy sauce, and oil in a large plastic storage bag.
- Pat the pork tenderloin dry with a paper towel. Stuff the tenderloin into the bag with the sauce mixture. Massage the marinade into the pork tenderloin. Place it in the fridge and allow it to marinade for at least 30 minutes.
- Preheat a grill to 400°F. Remove the pork from the marinade and place it on the grill. Allow it to grill with a lid closed for 15-20 minutes. Turn the tenderloin every 5 minutes to cook it evenly on all sides.
- Remove the tenderloin from the grill and allow it to rest for at least 5-10 minutes before slicing into it. Enjoy the juicy goodness!
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
3g
(1%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
98mg
(33%)
Sodium
1437mg
(60%)
Potassium
612mg
(17%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
5IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 1437mg | 60% |
| Potassium | 612mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.