0 from 9 votes
Grilled Portobello Mushrooms
These grilled portobello mushrooms have the best tangy marinade and a smoky finish.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 88 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
American
Ingredients
- 4 large portobello mushrooms or 8 small portobello mushrooms
Marinade:
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon balsamic vinegar
- 1 clove garlic minced
- ¼ teaspoon black pepper
- salt to taste
Instructions
- With a paper towel, wipe the mushrooms clean. Remove stems.
- Using a sharp knife, cut a few shallow cuts across the surface of the tops of the mushrooms (just enough to allow the marinade to get into the mushroom).
- In a glass bowl or freezer bag, mix marinade ingredients. Add the mushrooms and toss well to coat. Let marinate for at least 15 minutes or up to 1 hour.
- Preheat the grill to medium-high and place mushrooms on it stem side down.
- Cook portobellos 5 to 6 minutes. Flip them over and cook for an additional 4 to 5 minutes, until juicy and tender.
Cup of Yum
Notes
- Wrap grilled portobellos individually in foil and keep warm in the grill basket or in an oven preheated to 200ºF.
Nutrition Information
Calories
88
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.003g
Sodium
260mg
(11%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
6mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88 | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Sodium | 260mg | 11% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.