5.0 from 3 votes
Grilled Portobello Mushrooms
Indulge in the smoky, tangy delight of my Grilled Portobello Mushrooms. Marinated in a delicious mix of balsamic vinegar, olive oil, and a sprinkle of garlic, these juicy and tender mushrooms are grilled to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 153 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 large portobello mushrooms
- ¼ cup balsamic vinegar
- ¼ cup olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your grill between 350-400°F (175-200°C)
- Clean the mushrooms by wiping them with a damp cloth or paper towel. Remove the stems and gently scrape out the gills with a spoon if you don't like their texture.
- In a small bowl, whisk together the balsamic vinegar, olive oil, garlic powder, salt, and pepper.
- Brush the mushroom caps with the balsamic mixture, making sure to coat both sides.
- Place the mushrooms on the grill, gill side down. Grill for 4-5 minutes on each side, or until tender and lightly charred.
- Remove from the grill and serve hot.
Cup of Yum
Notes
- Choosing Mushrooms: Pick portobello mushrooms that are firm, clean, and unbruised for the best texture and flavor.
- Grilling Time: Depending on the heat of your grill and the size of your mushrooms, grilling times may vary. Keep an eye on them to prevent burning.
- Serving Suggestions: These grilled portobello mushrooms can be served as a side dish, used as a meat substitute in burgers, or chopped and tossed into salads or pastas.
- Storage: Leftover grilled mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on the stovetop for best results.
Nutrition Information
Serving
1serving
Calories
153kcal
(8%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.003g
Sodium
302mg
(13%)
Potassium
330mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
8mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 1serving | |
| Calories | 153kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.003g | 0% |
| Sodium | 302mg | 13% |
| Potassium | 330mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.