Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Name: Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/2 cup jarred mild salsa; 4 boneless; 2 corn on the cobs; 4 teaspoons extra virgin olive oil; 3/4 teaspoon kosher salt; 2 romaine hearts; 1/2 lime; 1/4 teaspoon dried oregano; Olive oil spray; 1/4 teaspoon cumin; 4 oz avocado; 2 tablespoons diced red onion; 1/2 cup halved grape tomatoes; pinch of kosher salt

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 servings
Calories
288 kcal
Course
Salad, Lunch, Dinner
Cuisine
American

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Iris Warren

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Grilled Romaine, Corn and Chicken Salad with Salsa Dressing, an EASY 15-minute dish you'll want to make all summer long!

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Ingredients

Servings

1/2 cup jarred mild salsa
4 boneless (skinless chicken thighs (4 oz each), trimmed of fat)
2 corn on the cobs (husks removed)
4 teaspoons extra virgin olive oil
3/4 teaspoon kosher salt
2 romaine hearts
1/2 lime
1/4 teaspoon dried oregano
Olive oil spray
1/4 teaspoon cumin
4 oz avocado (1 small hass sliced)
2 tablespoons diced red onion
1/2 cup halved grape tomatoes
pinch of kosher salt

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Instructions

Combine the salsa, olive oil and lime juice; set aside.
Season the chicken.
Light the grill to medium heat. Remove any tired outer leaves from the romaine, then halve each head vertically. Place on a large platter and spray cut sides with olive oil spray. Lightly spray corn with olive oil.
Place chicken and corn on the grill and cook, until cooked through, about 5 minutes on each side, until the chicken is cooked through and the corn is tender. Remove and place on a cutting board.
Grill romaine close to the heat source over high, cut side down about 1 to 2 minutes. Remove.
Slice the chicken into strips, cut the kernels off the corn and serve over Romaine with avocado, tomatoes, onions, salt and dressing on top.

Nutrition Information

Show Details

Serving 1salad (1/2 corn, 1 oz avocado, 1 thigh, 2 1/2 tbsp dressing Calories 288kcal (14%) Carbohydrates 17g (6%) Protein 25g (50%) Fat 14.5g (22%) Saturated Fat 2.5g (13%) Cholesterol 108mg (36%) Sodium 521mg (22%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 288 kcal

% Daily Value*

Serving	1salad (1/2 corn, 1 oz avocado, 1 thigh, 2 1/2 tbsp dressing
Calories	288kcal	14%
Carbohydrates	17g	6%
Protein	25g	50%
Fat	14.5g	22%
Saturated Fat	2.5g	13%
Cholesterol	108mg	36%
Sodium	521mg	22%
Fiber	5g	20%
Sugar	4g	8%