Grilled Salmon in Foil
Grilled Salmon in Foil features salmon fillets coated in avocado oil, seasoned with Italian herbs and sea salt, then topped with lemon slices before cooking. Wrapping the salmon in foil helps retain moisture and infuses it with bright citrus notes, producing tender, flaky fish. Grilling the foil packet simplifies cleanup while adding a light smoky flavor. The recipe's timing adjusts according to the fish thickness to reach ideal doneness without drying out. This method offers a straightforward way to prepare salmon with a fresh herbal and lemon profile for a nutritious meal.
Ingredients
- 1 pound salmon cut into smaller fillets, fillet
- 1 tablespoon avocado oil
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt to taste, sea salt
- 1 lemon sliced into rounds, large
Instructions
- Preheat your grill to medium-high and brush off any food particles from the last time you grilled using a wire brush.
- Place the salmon fillets on one large sheet of foil (or multiple sheets of foil for easier grilling). Drizzle with avocado oil and use your hands to coat the flesh of the salmon in oil. Sprinkle with Herbs de Provence (or Italian seasoning), and sea salt. Place lemon slices on top of the salmon fillets and wrap in foil to create a foil packet.
- Place foil packet on the grill and cover the grill. Cook for 10 to 15 minutes, or until salmon is cooked through (or reaches desired done-ness). Cook times will vary depending on the thickness of the salmon.
- Use tongs or a metal spatula to remove foil packet from the grill and set it on a plate or cutting board. Allow it to cool enough to handle, then unwrap the foil.
- Serve salmon with choice of side dishes.
Notes
- You may substitute Italian seasoning with Herbs de Provence or a combination of dried herbs for variety.
- Spices like garlic powder, onion powder, cumin, or paprika can be added for different flavor twists.
- Adjust cooking time based on the thickness of salmon fillets to avoid overcooking.
- Make sure the grill is clean and preheated to medium-high before cooking to ensure even heat.
Nutrition Information
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 1of 2 | |
| Calories | 262kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.