Grilled Salmon in Foil
User Reviews
4.5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 people
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Calories
262 kcal
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Course
Main Course
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Cuisine
American
Grilled Salmon in Foil
Description
Grilled Salmon in Foil combines simple, fresh ingredients to create a moist and flavorful main dish. The salmon fillets are brushed with avocado oil, which helps lock in moisture and enhances the fish's natural flavor. Italian seasoning and sea salt add aromatic herbs and balanced seasoning, while lemon slices placed on top impart a subtle citrus brightness during cooking. Wrapping the salmon in foil keeps the fillets protected over the grill's heat, allowing gentle steam and smoke to build inside the packet.
The salmon is cooked over medium-high heat for 10 to 15 minutes, a duration that depends on the thickness of the fillets. This cooking method results in tender fish with a hint of char from the grill and softly cooked lemon enhancing the overall texture and taste. After grilling, the foil packet is carefully unwrapped and the fish can be served with side dishes of choice, allowing the salmon's flavors to shine.
This recipe works well for a straightforward outdoor meal where cleanup needs to be minimal and the flavors fresh and uncomplicated. Swapping herbs such as Herbs de Provence or other dried seasonings can adjust the flavor profile easily. The foil packet technique ensures the salmon stays juicy and flavorful, fitting well into balanced weeknight dinners or more relaxed gatherings.
You may substitute Italian seasoning with Herbs de Provence or a combination of dried herbs for variety.Spices like garlic powder, onion powder, cumin, or paprika can be added for different flavor twists.Adjust cooking time based on the thickness of salmon fillets to avoid overcooking.Make sure the grill is clean and preheated to medium-high before cooking to ensure even heat.
Ingredients
- 1 pound salmon cut into smaller fillets, fillet
- 1 tablespoon avocado oil
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt to taste, sea salt
- 1 lemon sliced into rounds, large
Instructions
- Preheat your grill to medium-high and brush off any food particles from the last time you grilled using a wire brush.
- Place the salmon fillets on one large sheet of foil (or multiple sheets of foil for easier grilling). Drizzle with avocado oil and use your hands to coat the flesh of the salmon in oil. Sprinkle with Herbs de Provence (or Italian seasoning), and sea salt. Place lemon slices on top of the salmon fillets and wrap in foil to create a foil packet.
- Place foil packet on the grill and cover the grill. Cook for 10 to 15 minutes, or until salmon is cooked through (or reaches desired done-ness). Cook times will vary depending on the thickness of the salmon.
- Use tongs or a metal spatula to remove foil packet from the grill and set it on a plate or cutting board. Allow it to cool enough to handle, then unwrap the foil.
- Serve salmon with choice of side dishes.
Notes
- You may substitute Italian seasoning with Herbs de Provence or a combination of dried herbs for variety.
- Spices like garlic powder, onion powder, cumin, or paprika can be added for different flavor twists.
- Adjust cooking time based on the thickness of salmon fillets to avoid overcooking.
- Make sure the grill is clean and preheated to medium-high before cooking to ensure even heat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 262kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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