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Grilled Salmon Steak with Creamy Mustard Chive Sauce

These grilled salmon steaks are super moist and tender with a hint of char, and drizzled with a creamy mustard chive sauce. The perfect summertime dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 366 kcal
Course: Dinner
Cuisine: American

Ingredients

Salmon Steaks
  • 2 salmon steaks
  • 1 tablespoon avocado oil
  • salt and pepper to taste
Creamy Mustard Chive Sauce
  • 3 tablespoons stone-ground mustard
  • 3 tablespoons Greek yogurt (dairy or dairy-free)
  • 2 tablespoons finely chopped chives
  • 1 tablespoon honey
  • 2 teaspoons fresh lemon juice
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Heat an outdoor grill or grill pan on the stove over medium-high heat. Brush both sides of the salmon steaks with avocado oil, then season with salt and pepper.
  2. Grill the salmon for 5-7 minutes each side, depending on thickness. To flip, use a spatula underneath rather than grabbing from the side with tongs (as it may cause the salmon to fall apart).
  3. Meanwhile, in a small bowl, stir together the mustard, yogurt, chives, honey, lemon juice, salt and pepper.
  4. To serve, plate the salmon and drizzle a generous amount of the creamy mustard chive sauce on top.

Nutrition Information

Calories 366kcal (18%) Carbohydrates 11g (4%) Protein 37g (74%) Fat 19g (29%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 95mg (32%) Sodium 339mg (14%) Potassium 915mg (26%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 216IU (4%) Vitamin C 4mg (4%) Calcium 62mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 366

% Daily Value*

Calories 366kcal 18%
Carbohydrates 11g 4%
Protein 37g 74%
Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 95mg 32%
Sodium 339mg 14%
Potassium 915mg 19%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 216IU 4%
Vitamin C 4mg 4%
Calcium 62mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.