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Grilled Salmon with Lemon Garlic Sauce
Loaded with Omega 3's and ready in under 30 minutes, this grilled salmon with lemon garlic sauce is sure to please any palette.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 302 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 20 oz salmon (cut in 3-4 oz filets)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (grated)
- 1 zest and juice of lemon
- ¼ cup fresh parsley (chopped)
- 1 teaspoon sea salt
- ½ teaspoon pepper
Instructions
- Pre-heat a grill (or grill pan) on high heat.
- Season flesh side of the salmon with a sprinkle of salt and pepper.
- When grill is hot, spray with non-stick grilling spray.
- Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness. (I like mine a little pink, especially when it’s high quality sockeye.)
- While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper.
- Drizzle sauce over the fish before serving.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
2.2g
(1%)
Protein
30.4g
(61%)
Fat
18.9g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
88mg
(29%)
Sodium
634mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 2.2g | 1% |
| Protein | 30.4g | 61% |
| Fat | 18.9g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 88mg | 29% |
| Sodium | 634mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.