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Grilled Salmon with Mango Cucumber Mint Salsa

Grilled Salmon with Mango Cucumber Mint Salsa is a fast, fresh, healthy and flavorful dinner you'll be making all summer long. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 4 servings
Calories: 236 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 16 ounces wild caught skin-on salmon fillets
  • Kosher salt and fresh ground black pepper to taste
  • 2 ataulfo mangos, peeled, pitted and diced
  • 1/2 English cucumber, seeds scooped out and diced
  • 3 tablespoons finely chopped red onion
  • 1 jalapeño, stemmed, seeded and minced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh mint

Instructions

    Cup of Yum
  1. Preheat grill to medium-high heat and brush or spray the grill grates with oil. Season the salmon with salt and pepper then place them on the grill flesh side down. Grill for 3 minutes then flip and grill another 3-4 minutes or until the internal temperature reaches 120° F. 
  2. Remove the skin and let the salmon rest while you make the salsa. 
  3. In a medium sized bowl add all of the ingredients for the salsa. Season with kosher salt (I used about a 1/2 teaspoon) and stir together until combined. Taste for seasoning then top the grilled salmon with it.

Notes

  •  An Ataulfo mango is also referred to as yellow, honey, Adaulfo, Adolfo, or Champagne mango.

Nutrition Information

Calories 236kcal (12%) Carbohydrates 19g (6%) Protein 24g (48%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 62mg (21%) Sodium 116mg (5%) Fiber 2g (8%) Sugar 15g (30%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 236

% Daily Value*

Calories 236kcal 12%
Carbohydrates 19g 6%
Protein 24g 48%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 62mg 21%
Sodium 116mg 5%
Fiber 2g 8%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.