Grilled Salmon with Mango Cucumber Mint Salsa

Name: Grilled Salmon with Mango Cucumber Mint Salsa
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4 servings
Ingredients: 16 ounces wild caught skin-on salmon fillets; Kosher salt and fresh ground black pepper to taste; 2 ataulfo mangos; 1/2 English cucumber; 3 tablespoons finely chopped red onion; 1 jalapeño; 2 tablespoons fresh lime juice; 2 tablespoons chopped fresh mint

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Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings
4 servings
Calories
236 kcal
Course
Main Course, Dinner
Cuisine
American

Grilled Salmon with Mango Cucumber Mint Salsa

Lindsey Herring

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Grilled Salmon with Mango Cucumber Mint Salsa is a fast, fresh, healthy and flavorful dinner you'll be making all summer long.

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Ingredients

Servings

16 ounces wild caught skin-on salmon fillets
Kosher salt and fresh ground black pepper to taste
2 ataulfo mangos, peeled, pitted and diced
1/2 English cucumber, seeds scooped out and diced
3 tablespoons finely chopped red onion
1 jalapeño, stemmed, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons chopped fresh mint

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Instructions

Preheat grill to medium-high heat and brush or spray the grill grates with oil. Season the salmon with salt and pepper then place them on the grill flesh side down. Grill for 3 minutes then flip and grill another 3-4 minutes or until the internal temperature reaches 120° F.
Remove the skin and let the salmon rest while you make the salsa.
In a medium sized bowl add all of the ingredients for the salsa. Season with kosher salt (I used about a 1/2 teaspoon) and stir together until combined. Taste for seasoning then top the grilled salmon with it.

Notes

An Ataulfo mango is also referred to as yellow, honey, Adaulfo, Adolfo, or Champagne mango.

Nutrition Information

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Calories 236kcal (12%) Carbohydrates 19g (6%) Protein 24g (48%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 62mg (21%) Sodium 116mg (5%) Fiber 2g (8%) Sugar 15g (30%)