5.0 from 87 votes
Grilled Salmon with Mango Salsa
Grilled Salmon with Mango Salsa - perfectly grilled flaky pink salmon topped with sweet and spicy mango salsa.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 79 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 ounce salmon fillets
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- salt and pepper to taste
- Juice of 1 lime
Mango Salsa
- 2-3 mangoes diced
- ½ red pepper diced
- ½ red onion diced
- 1 small Jalapeño seeded and finely chopped
- ¼ cup packed cilantro leaves roughly chopped
Instructions
- In a medium bowl stir together mangos, red peppers, onions, jalapeños, and cilantro. Set aside until ready to use.
- Stir together garlic powder, chili powder, and salt and pepper (I used about 1/2 teaspoon each). Rub mixture into salmon fillets. Grill over medium heat for 6-8 minutes on each side.
- Squeeze fresh lime juice over grilled salmon, then top with mango salsa and serve.
Cup of Yum
Notes
- Mango salsa can be prepped ahead and stored in fridge until ready to use.
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
11mg
(0%)
Potassium
258mg
(7%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
1772IU
(35%)
Vitamin C
62mg
(69%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 11mg | 0% |
| Potassium | 258mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1772IU | 35% |
| Vitamin C | 62mg | 69% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.