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5.0 from 3 votes

Grilled Sausage, Potato & Mixed Green Salad Recipe

Grilled Sausage and Potato Green Salad…This healthy recipe has all the flavors of a summertime barbecue! 292 calories and 8 Weight Watchers Freestyle SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
43 mins
Servings: 4 Servings
Calories: 2915 kcal
Course: Main Course , Salad
Cuisine: American

Ingredients

The Salad:
  • ¾ Pound Little Potato Company Creamer potatoes such as Dynamic Duo
  • 4 pre-cooked chicken sausages such as Aidell's
  • 1 teaspoon olive oil
  • ½ teaspoon ground oregano
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 4 cups spring lettuce mix
  • 1 cup about 16 grape tomatoes, cut in half
The dressing:
  • 1 tablespoon + 2 teaspoons balsamic vinegar
  • ¾ teaspoon Dijon mustard
  • ¼ teaspoon agave nectar
  • pinch of salt
  • 1 tablespoon + 1 teaspoon extra virgin olive oil

Instructions

The Salad:
    Cup of Yum
  1. Place the potatoes in a large saucepan. Cover with cold water, set over high heat and bring to a boil. Boil until the potatoes are just tender when pierced with a fork 15 to 18 minutes. Drain and let rest until cool enough to handle.
  2. Cut the potatoes in half lengthwise. Place the potatoes in a bowl and toss with the olive oil, salt and pepper.
  3. Preheat the grill to medium-high. Lightly brush the grill with oil. Pierce the sausages in a few places. Cook on the grill until browned and heated through, turning occasionally, 7 to 10 minutes. Transfer to a cutting board and cut each sausage into 6 pieces.
  4. Grill the potatoes until they have golden brown grill marks, 3 to 4 minutes per side.
  5. Using 4 plates, divide the spring lettuce mix, sausages, potatoes and tomatoes between the 4 plates.
  6. Drizzle each salad with 2 teaspoons dressing. Serve.
The Dressing:
  1. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, agave nectar and salt. While whisking, slowly pour in the olive oil.

Notes

Nutrition Information

Serving 1Salad Calories 291.5kcal (15%) Carbohydrates 19.2g (6%) Protein 14g (28%) Fat 16.8g (26%) Saturated Fat 3.8g (19%) Cholesterol 85mg (28%) Sodium 812.7mg (34%) Fiber 2g (8%) Sugar 4.9g (10%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2915

% Daily Value*

Serving 1Salad
Calories 291.5kcal 15%
Carbohydrates 19.2g 6%
Protein 14g 28%
Fat 16.8g 26%
Saturated Fat 3.8g 19%
Cholesterol 85mg 28%
Sodium 812.7mg 34%
Fiber 2g 8%
Sugar 4.9g 10%

* Percent Daily Values are based on a 2,000 calorie diet.