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Grilled Skirt Steak
Grilled Skirt Steak is juicy, full of bold flavor, and absolutely delicious. Grilling skirt steak brings out the best of this long thin steak that you are going to love.
Prep Time
2 hrs
Cook Time
10 mins
Total Time
2 hrs 10 mins
Servings:
6
people
Calories:
419 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 2 pounds skirt steak
- 1/3 cup soy sauce
- 1/3 cup lemon juice
- 1/2 cup olive oil
- 1/4 cup Worcestershire sauce
- 1 Tablespoon garlic minced
- 2 Tablespoons Italian seasoning
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- pinch red pepper
Instructions
- In a large ziplock bag add the skirt steak, soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, italian seasoning, pepper, salt, and red pepper flakes. Let marinate for 2 hours or overnight.
- Preheat your grill to high heat. Add the steak to the grill and cook for 3-5 minutes or until it reaches an internal temperature of 145 for medium.
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Nutrition Information
Calories
419kcal
(21%)
Carbohydrates
6g
(2%)
Protein
34g
(68%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
18g
(90%)
Trans Fat
1g
(50%)
Cholesterol
95mg
(32%)
Sodium
1127mg
(47%)
Potassium
610mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
52IU
(1%)
Vitamin C
8mg
(9%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 419
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 34g | 68% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 1127mg | 47% |
| Potassium | 610mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.